Reformer Pilates is a fantastic way to keep the body in shape and for injury prevention. Our knowledge physiotherapists are able to select the best exercises for you depending on your goals. Reformer Pilates focuses on body control and positioning, great for those undergoing rehabilitation for lower back injuries, post pregnancy or those wanting to higher level sports performance.
You are able to choose from an individual 1:1 class or in a small group session 3:1 class.
Give us a call or alternatively book your clinical pilates appointment online!
Enquire with us today!