Osteoarthritis
GLA:D® Program for Osteoarthritis in Mornington
GLA:D® (Good Life with Arthritis: Denmark) is an evidence-based education and exercise program for people with hip or knee osteoarthritis. Developed in Denmark and backed by clinical research, GLA:D® improves joint function, reduces pain and delays or avoids surgery.
What Is Osteoarthritis?
Osteoarthritis is a degenerative joint condition that affects the cartilage, the protective tissue that cushions the ends of bones within a joint. As cartilage breaks down over time, the result is pain, stiffness, swelling and reduced range of motion, most commonly in the hips and knees.
Osteoarthritis is one of the most common conditions affecting adults over 45 but it’s not inevitable that it limits your life. Research consistently shows that exercise and strength training are among the most effective interventions for managing osteoarthritis, reducing pain and maintaining function.
What Is the GLA:D® Program?
GLA:D® is an evidence-based education and exercise program developed in Denmark and backed by extensive clinical research. It was specifically designed for people with hip or knee osteoarthritis and has been shown to significantly reduce pain and delay or avoid the need for surgery.
Our GLA:D® certified physiotherapists guide you through a structured 6-week program that includes:
- 2 initial one-on-one assessments
- 2 education sessions covering osteoarthritis management and self-care strategies
- 12 supervised group exercise classes over 6 weeks
- Progress tracking and outcome measures throughout
The exercise component is specifically designed to improve neuromuscular control, training the muscles around the affected joint to absorb load and support movement more effectively.
Who Is It For?
The GLA:D® program is suitable for anyone experiencing hip or knee osteoarthritis, whether diagnosed or suspected. You may particularly benefit if you are:
- Experiencing hip or knee pain, stiffness or swelling during movement
- Preparing for or hoping to avoid joint replacement surgery
- Finding that your osteoarthritis is limiting your ability to stay active
- Looking for a structured, evidence-based approach to long-term management
The program is appropriate for all fitness levels and is delivered in a small group setting that is supportive and progressive.
Why Strength Is Central to Osteoarthritis Management
One of the most common misconceptions about osteoarthritis is that exercise makes it worse. The evidence is clear, it doesn’t.
Building strength in the muscles surrounding an arthritic joint reduces the load placed on the joint itself, improves shock absorption and significantly reduces pain over time. For many patients, a well-designed strength program is the difference between managing their condition indefinitely and avoiding surgery altogether.
Frequently Asked Questions
Is the GLA:D® program right for me?
If you have hip or knee osteoarthritis, diagnosed or suspected, the GLA:D® program is worth discussing with us. We’ll assess your presentation at the initial consultation and confirm whether the program is appropriate for your situation.
Do I need a referral?
No. You can book directly with us at any time. If your GP refers you under a Chronic Disease Management plan, you may be eligible for Medicare rebates.
Is the program covered by private health insurance?
Most private health extras cover physiotherapy consultations and group exercise classes. Call us and we’ll help you work out what you can claim.
Can I do the program if I've already had a joint replacement?
The GLA:D® program is specifically designed for people with osteoarthritis prior to surgery. If you’ve had a joint replacement, we offer tailored post-surgical rehabilitation, speak with us about the right program for your stage of recovery.
How soon will I notice results?
Most participants notice meaningful improvements in pain and function within the six-week program. Many continue to improve beyond the program as the strength and movement habits they’ve built carry over into daily life.
Book An Appointment
Give us a call or alternatively book your osteoarthritis GLAD class online!