GLA:D® Program for Osteoarthritis in Mornington
An evidence-based education and exercise program for hip and knee osteoarthritis, run by a GLA:D® certified physiotherapist.
Osteoarthritis doesn't have to limit your life
GLA:D® (Good Life with Arthritis: Denmark) is an education and exercise program for people with hip or knee osteoarthritis. Developed in Denmark and backed by clinical research, it improves joint function, reduces pain and can delay or avoid the need for surgery.
The program is run by Yannick, our GLA:D® certified physiotherapist. No GP referral needed.
One-on-one assessments and small-group classes
Most private health extras cover physiotherapy and group exercise classes.
Your 6-week GLA:D® program
A structured program in a small, supportive group, suitable for all fitness levels and progressed as you get stronger.
- 1
Initial assessments
Two one-on-one assessments to understand your joints and your goals and confirm the program is right for you.
- 2
Education sessions
Two sessions covering osteoarthritis management and self-care strategies you can use every day.
- 3
Group exercise classes
Twelve supervised classes over 6 weeks, training the muscles around the joint to absorb load and support movement.
- 4
Track your progress
Progress tracking and outcome measures throughout, so you can see the change for yourself.
Not sure if GLA:D® is right for you? We'll confirm at your first assessment.
Book an assessment →Who GLA:D® is for
The program suits anyone with hip or knee osteoarthritis, whether diagnosed or suspected. You may particularly benefit if you are:
Why strength is central to osteoarthritis management
One of the most common misconceptions about osteoarthritis is that exercise makes it worse. The evidence is clear: it doesn’t.
Building strength in the muscles around an arthritic joint reduces the load on the joint itself, improves shock absorption and significantly reduces pain over time. For many people, a well-designed strength program is the difference between managing their condition indefinitely and avoiding surgery altogether.
Yannick Chani
Doctor of Physiotherapy and GLA:D® certified provider, with over a decade of strength and conditioning experience.
Meet Yannick →Frequently asked questions
Is the GLA:D® program right for me?
If you have hip or knee osteoarthritis, diagnosed or suspected, the GLA:D® program is worth discussing with us. We’ll assess your presentation at the initial consultation and confirm whether the program is appropriate for your situation.
Do I need a referral?
No. You can book directly with us at any time. If your GP refers you under a Chronic Disease Management plan, you may be eligible for Medicare rebates.
Is the program covered by private health insurance?
Most private health extras cover physiotherapy consultations and group exercise classes. Call us and we’ll help you work out what you can claim.
Can I do the program if I've already had a joint replacement?
The GLA:D® program is specifically designed for people with osteoarthritis prior to surgery. If you’ve had a joint replacement, we offer tailored post-surgical rehabilitation, speak with us about the right program for your stage of recovery.
How soon will I notice results?
Most participants notice meaningful improvements in pain and function within the six-week program. Many continue to improve beyond the program as the strength and movement habits they’ve built carry over into daily life.
Looking for something else?
Start your GLA:D® program
Book an initial assessment online or give us a call. No GP referral needed.