Neck Pain
Neck Pain Treatment in Mornington
At Peak Motion Physiotherapy, we believe pain shouldn’t control your life. Our mission is to provide personalised physiotherapy that alleviates pain and enhances your quality of life.
To treat neck pain, our physio’s start with a comprehensive assessment to identify the root cause of your discomfort, whether it’s muscle strain, poor posture (tech neck), or something more complex. Understanding the source is key to creating an effective treatment plan tailored to your goals and lifestyle. This may include manual therapy, prescribed stretching exercises and posture correction techniques.
Your neck is a delicate area, with bones, muscles, tendons, ligaments, and nerves working together to support your head and allow movement. Even slight imbalances or misalignments can cause discomfort, and poor posture or repetitive movements can worsen these issues over time. Addressing neck pain early will prevent further complications and restore function.
Conditions Causing Neck Pain
There are several conditions that can lead to neck pain, some of the most common ones we treat at Peak Motion include:
Poor Posture
- Sitting or standing with improper alignment, especially for long periods, can strain your neck muscles and lead to discomfort.
Tech Neck
- Prolonged use of smartphones, tablets or computers with the head tilted forward can cause neck strain and stiffness.
Desk Work
- Spending hours hunched over a desk can contribute to neck pain, particularly when combined with inadequate ergonomic setups.
Sleeping Habits
- Sleeping in awkward positions or using unsupportive pillows can strain the neck muscles and contribute to pain.
Repetitive Movements
- Activities that involve frequent neck movements, like turning your head in one direction for extended periods, can cause strain over time.
Whiplash
A sudden forceful movement, such as from a car accident or fall, can strain the muscles and ligaments in your neck, leading to pain, stiffness, and sometimes headaches.
Degenerative Disc Disease
As the discs between your neck vertebrae break down over time, they lose flexibility and height, causing pain and stiffness. This is often linked to ageing or injury.
Osteoarthritis
- The breakdown of cartilage in the neck joints causing pain, stiffness and reduced mobility. This condition is often associated with ageing or repetitive strain.
With the right care and a tailored treatment plan, we can help you reduce discomfort and improve your mobility.
Book your consultation today at our Mornington clinic. We proudly serve nearby areas including Mount Martha and Mount Eliza.
Neck Pain FAQ
When should I see a physiotherapist for neck pain?
We recommend seeing a physiotherapist if your neck pain lasts more than a few days, keeps returning, or starts limiting your ability to turn your head, work, or sleep comfortably. Other signs include muscle tightness, stiffness, pain radiating to the shoulders or arms, or headaches linked to posture. Early treatment can help prevent chronic issues and speed up recovery.
Can physiotherapy help with tech neck or desk-related pain?
Yes. “Tech neck” is a common condition caused by prolonged screen time with poor posture. Physiotherapy can relieve the strain by improving posture, strengthening muscles, and reducing tension through manual therapy and exercise.
What treatments are used for neck pain at Peak Motion?
Our treatment plans are tailored to your needs and may include manual therapy, posture correction, muscle release, targeted exercises, ergonomic advice and education to reduce recurrence.
Do I need a referral to see a physio for neck pain?
No referral is necessary. You can book directly with Peak Motion Physiotherapy in Mornington. We’ll conduct an initial assessment and recommend the right care for your situation.
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