Shoulder Pain
Shoulder Pain Treatment in Mornington
Shoulder pain can be a frustrating hindrance, limiting movement and interfering with daily activities. As the most mobile joint in the body, the shoulder allows for a wide range of motion, but this flexibility also makes it more susceptible to injury. Whether caused by muscle strain, rotator cuff injuries, arthritis, or overuse, shoulder pain can affect people of all ages and activity levels.
For those recovering from surgery, physio plays a vital role in restoring movement, reducing stiffness, and rebuilding strength. Post-operative rehabilitation is key to getting back full range of motion and returning to daily activities with confidence.
Understanding Shoulder Injuries
Rotator Cuff Injuries – Tears or inflammation in the tendons
Burtsitis – Inflammation of the shoulder’s bursa
Tendinitis – Inflammation of the shoulder tendons
Arthritis – Includes osteoarthritis or rheumatoid arthritis, leading to joint pain, stiffness and inflammation.
Shoulder Impingement – Where tendons in the shoulder become pinched, leading to pain and restricted movement.
Symptoms You May Experience
Shoulder pain symptoms can vary, but common signs include night pain (especially when lying on the affected side), constant stiffness, a feeling of instability, weakness in the shoulder muscles, and difficulty with movements like reaching behind your back or overhead. If you’re experiencing any of these, seeking professional help is important to prevent further damage and begin your recovery.
What to Expect During Your Visit at Peak Motion Physiotherapy
When you come in for your initial consultation at Peak Motion, our goal is to get to the root of your discomfort and begin your path to recovery. During your first visit, your physiotherapist will conduct a thorough assessment, which includes a physical examination and a discussion of your medical history. Based on this, we will develop a personalised treatment plan with regular check-ins to monitor your progress.
You can find us at 1 Main St, Mornington. We proudly serve nearby areas like Mount Martha and Mount Eliza.
Get in touch today, we look forward to restoring your well-being.
Shoulder Pain FAQ
When should I see a physiotherapist for shoulder pain?
You should see a physio if your shoulder pain lasts more than a few days, limits your ability to lift your arm, or interferes with sleep or daily tasks. Pain from overuse, sports, desk work, or a recent injury, including rotator cuff issues, can worsen if left untreated. Early treatment helps prevent long-term dysfunction and speeds up recovery.
Can physiotherapy help with a rotator cuff tear or tendinitis?
Yes. Physiotherapy is often the first line of treatment for rotator cuff injuries, tendinitis, and bursitis. A personalised rehab plan can reduce inflammation, restore shoulder strength, and improve range of motion, often helping you avoid surgery.
What are common signs of shoulder impingement?
Symptoms of shoulder impingement include sharp pain when lifting your arm overhead, weakness, or a pinching sensation during certain movements. If left untreated, it can limit mobility and worsen over time, physiotherapy helps correct movement patterns and reduce irritation.
What happens during a physiotherapy session for shoulder pain?
Your session at Peak Motion in Mornington begins with a full assessment to identify the root cause of your pain. Treatment may include manual therapy, joint mobilisation, postural correction and a guided exercise program to rebuild strength and prevent recurrence.
Do I need a referral to see a physiotherapist?
No referral is necessary. You can book directly with Peak Motion Physiotherapy in Mornington. We’ll conduct an initial assessment and recommend the right care for your situation.
Book An Appointment
We’d love to help you feel better! Give us a call or book your appointment online
Contact Us
Enquire with us today!