Lower Back Pain
Rehabilitation for Lower Back Pain in Mornington
Overview
If you’re experiencing lower back discomfort, rest assured that you’re not alone. Around 80% of adults will experience lower back (lumbar) pain at some point in their lives. Most of the time, back pain comes from doing everyday activities, like sitting at your desk all day, lifting something heavy the wrong way, or just bending down awkwardly.
At Peak Motion Physiotherapy, we understand how common and frustrating this type of pain can be. Our APA-accredited physio, Yannick, will work closely with you to develop a personalised treatment plan to alleviate discomfort and restore function.
Common Causes
Most lower back pain is caused by simple everyday activities that we don’t think twice about. Sitting for hours on end at your desk, bending down awkwardly to pick something up, or lifting heavy boxes without proper technique can all put strain on your lower back. While some issues, like herniated discs or nerve problems, can be more serious, for most people, back pain is tied to habits that develop over time. Spotting these habits early can help prevent the pain from becoming a bigger problem. Some common causes of lower back pain include:
- Poor posture, especially from sitting for long periods
- Lifting heavy items improperly
- Bending, twisting or reaching the wrong way
- Muscle imbalances or lack of flexibility
By addressing these everyday habits, you can make significant improvements in both preventing and treating lower back pain. Early intervention is key, and making small adjustments to your routine can lead to lasting relief and a stronger, more resilient back.
Symptoms You May Experience
Symptoms of lower back pain can vary from person to person, but common signs include:
- Sharp or dull pain
- Muscle stiffness
- Numbness or weakness in the legs
You may experience acute or chronic lower back pain, which can significantly affect your daily activities. If you notice any of these symptoms, such as persistent pain, muscle tightness, or leg weakness, it’s essential to seek professional help for an accurate diagnosis and appropriate treatment.
Treatment Options
At Peak Motion, we offer a range of treatments for lower back pain, including:
- Physiotherapy
- Manual therapy
- Core strengthening to support spinal health
We are conveniently located at 1 Main St, Mornington and proudly serve surrounding suburbs including Mount Martha and Mount Eliza. Book your consultation today and restore your mobility.
Book An Appointment
We’d love to help you feel better! Give us a call or book your appointment online
Contact Us
Enquire with us today!