Return to Sport Physiotherapy in Mornington
Strength-led rehab that takes you from injury or surgery back to full training, ready, not just pain-free.
Rehab built around criteria, not the calendar
Pain usually settles long before strength, power and control have fully recovered. Our return to sport program takes you from injury or surgery back to full training and competition, using clear strength and performance criteria rather than guesswork or a date on the calendar.
Every session is one-on-one with Yannick, a Doctor of Physiotherapy with strength and conditioning experience at VFL and VFLW clubs. No GP referral needed.
One-on-one sessions, open 7 days
WorkCover and NDIS welcome. Health fund rebates on the spot.
Our return to sport pathway
Five stages, each with a clear goal. You move on when you meet the criteria, not when the calendar says so.
- 1
Assess and settle
We assess your injury, surgery and sport, settle pain and swelling, restore range and set a realistic timeline.
- 2
Rebuild strength
Progressive, heavy strength work for the injured area and everything around it.
- 3
Power, speed and control
Jumping, landing, sprinting and change of direction, from controlled drills up to sport speed.
- 4
Sport-specific training
Drills matched to your sport and position, then modified and full training with your club.
- 5
Test and return
Objective strength, hop and agility testing against clear return to sport criteria.
Not sure which stage you're at? We'll tell you at your first appointment.
Book an assessment →How we measure readiness
Before you go back to full training, we test the things that predict whether you’ll stay there.
Strength symmetry
Strength of the injured side measured against the uninjured side.
Hop and jump testing
Single-leg hops for distance, rhythm and landing control.
Agility and change of direction
How confidently you cut, decelerate and react.
Sport-specific tasks
Running, kicking, throwing or jumping loads that match your sport.
Psychological readiness
Fear of reinjury is common, so we build confidence as part of rehab.
Strength-led, gym-based rehab, with your team in the loop
Return to sport rehab needs real load. Our on-site gym and access to Train 247 take your rehab beyond resistance bands into the heavy strength and power work your sport demands. Once you’re back, our Strength & Conditioning program helps you stay there.
After surgery, we follow your surgeon’s protocol and keep them updated. With your permission, we also work with your coach or club trainer, so everyone follows the same plan and you aren’t pulled back into full training too soon.
Yannick Chani
Doctor of Physiotherapy. Strength and conditioning experience with Richmond (VFL), Sandringham Zebras, Uni Blues and St Kilda Southern Saints.
Meet Yannick →Injuries we rehabilitate
Knee
- ACL reconstruction
- Non-surgical ACL rehab
- Meniscus repair
- MCL and LCL sprains
- Patellar tendinopathy
Hip and thigh
- Hamstring strains and tears
- Groin pain
- Hip flexor injuries
- Labral injuries
Lower leg and ankle
- Ankle sprains and instability
- Calf strains
- Achilles tendinopathy
- Stress fractures
Upper body
- Shoulder dislocation
- Shoulder instability
- Rotator cuff injuries
- Post-surgical shoulder rehab
Frequently asked questions
How long does return to sport take?
It depends on the injury and your sport. A mild ankle sprain may take a few weeks; ACL reconstruction typically takes 9 to 12 months. We’ll give you a realistic timeline at your first appointment and update it as you progress.
When should I start rehab after surgery?
As soon as your surgeon allows. Early rehab helps control swelling and maintain strength.
What is return to sport testing?
Objective strength, hop and agility tests that show whether your body is ready for the demands of your sport. We run it as a standalone Sports Readiness Assessment, which you can also book if you did your rehab elsewhere.
Can you work with my club or coach?
Yes. With your permission, we can share progress and guidance with your coach or club trainer.
Is it covered by private health or WorkCover?
Most private health extras cover physiotherapy. We also see WorkCover clients. Call us and we’ll help you work out what you can claim.
Looking for something else?
Want to talk it through first?
Call us or book online. No referral needed, and we’re open 7 days.