GLA:D® Osteoarthritis Program in Mornington
What is the GLA:D Program?
GLA:D® (Good Life with Arthritis: Denmark) is an evidence-based education and exercise program for people with hip or knee osteoarthritis.
Developed in Denmark and backed by clinical research, GLA:D® improves joint function, reduces pain, and delays or avoids surgery.
What the Program Includes
At Peak Motion Physiotherapy in Mornington, our specially trained physiotherapists guide you through a structured 6-week program that includes:
- 2 Initial Assessments with our APA registered physiotherapist
- 2 Education Sessions about Osteoarthritis management
- 12 Supervised Group Exercise Classes over 6 weeks
- Progress tracking and outcome measures
This program is designed to help you move better, feel stronger, and build confidence in daily activity.
Who Is It For?
You may benefit from the GLA:D® program if you experience:
- Hip or knee osteoarthritis (diagnosed or suspected)
- Stiffness, swelling, or pain during movement
- Preparing for or avoiding joint replacement
- Wanting to improve daily function and mobility
Why Choose Peak Motion Physiotherapy?
We’re proud to bring the GLA:D® program to Mornington, delivered by our experienced physiotherapists in a welcoming, supportive setting. At Peak Motion, we focus not only on pain relief but on helping you achieve peak function and lifestyle longevity.
Start living with confidence and freedom of movement. Secure your place in our next GLA:D® program, book online now or call our clinic today.
Book An Appointment
Give us a call or alternatively book your osteoarthritis GLAD class online!
Contact Us
Enquire with us today!